How Anal Plugs (aka Anal Trainers) Help Pelvic Floor Muscles
Anal plugs, also known as anal trainers, are important devices that are used to relax the muscles of the pelvic floor.
1. Strengthening Muscles: Anal plugs can aid in strengthening the pelvic floor muscles. When an anal plug is inserted, the muscles around the pelvic floor engage to hold it in place. This engagement can help in toning and strengthening the muscles over time, similar to how Kegel exercises work for the pelvic floor.
2. Increasing Awareness: Using an anal plug can increase awareness of the pelvic floor muscles. The presence of the plug can make you more conscious of these muscles and how they function, which can be beneficial in learning how to control and strengthen them. Some anal trainers have beads to develop further awareness and sensation as they are inserted and removed.
3. Enhancing Muscle Coordination: Regular use of anal plugs can improve the coordination of the pelvic floor muscles. This can be especially helpful for individuals who experience issues such as incontinence or pelvic floor dysfunction, as better muscle coordination can lead to improved control. Some anal trainers can be used with and without vibration!
4. Promoting Relaxation: For some people, using an anal plug can help in promoting relaxation of the pelvic floor muscles. This is particularly beneficial for those who have tight or overactive pelvic floor muscles. The gentle stretching and the presence of the plug can encourage these muscles to relax and release tension. Some trainers can expand once they have been inserted, further increasing the pelvic muscle relaxation.
5. Supporting Prolapse Management: In cases of mild pelvic organ prolapse, anal plugs can provide support to the pelvic organs by helping to keep them in place. This can reduce symptoms and improve comfort for individuals experiencing prolapse.
Usage Tips and Considerations
- Start Slow: If you are new to using anal plugs, start with a smaller size and gradually work your way up as your comfort and muscle strength improve.
- Use Lubrication: Always use a good quality lubricant to ensure comfortable insertion and removal of the plug. If it is a silicone plug, make sure to use a water-based lubricant.
- Consult a Professional: If you have any existing pelvic floor issues or concerns, it is advisable to consult a healthcare professional before starting to use an anal plug.
- Hygiene: Ensure proper hygiene by cleaning the anal plug thoroughly before and after each use. A toy cleaner is a great option but soap and warm water can also be used.
Incorporating anal plugs into your routine can be a beneficial addition to your pelvic floor muscle training regimen. However, it's important to listen to your body and proceed with care to avoid any discomfort or injury. You can email us at info@pelvictech.com and speak with one of our clinicians if you have any questions!
