How to Use a Pelvic Trainer (Dilator): A Step-by-Step Guide
Pelvic trainers, formerly known as dilators, are tools designed to help individuals improve pelvic floor function, manage pain, and improve comfort during sexual participation. Whether you're using one for medical reasons, post-surgical recovery, or personal wellness, understanding how to use a pelvic trainer correctly is key to achieving the best results.
What is a Pelvic Trainer?
A pelvic trainer or dilator is a cylindrical device, typically made from medical-grade silicone or plastic, designed to be inserted into the vagina or rectum to gently stretch and relax the pelvic floor muscles. These devices come in graduated sizes to accommodate different needs and levels of comfort.
Who Can Benefit from Using a Pelvic Trainer?
Pelvic trainers are beneficial for individuals experiencing:
- Vaginismus (involuntary tightening of vaginal muscles)
- Dyspareunia (painful intercourse)
- Pelvic floor dysfunction
- Post-surgical or post-radiation changes (following cancer treatments)
- Gender-affirming care needs
- General improvement in vaginal/rectal elasticity and muscle relaxation
How to Use a Pelvic Trainer Safely
1. Choose the Right Size
Start with the smallest dilator in the set and gradually increase in size over time as your comfort improves. A healthcare provider can help guide you in selecting the appropriate size.
2. Create a Comfortable Environment
Find a quiet, private space where you can relax. Using a comfortable surface like a bed or recliner will help you feel at ease during the process.
3. Use a Water-Based Lubricant
Apply a generous amount of water-based lubricant to the dilator and the vaginal opening to reduce friction and make insertion easier.
4. Adopt a Relaxed Position
Lying on your back with your knees bent and feet flat or in a butterfly position (soles of the feet together) can help facilitate insertion.
5. Breathe and Insert Slowly
Take deep breaths to relax your pelvic muscles. Gently insert the dilator at a slow, controlled pace. Stop if you experience pain and take a moment to relax before continuing.
6. Hold and Adjust as Needed
Once inserted, keep the dilator in place for a few minutes or as directed by your healthcare provider. You can gently move it side to side or rotate it to increase flexibility in the vaginal muscles.
7. Remove and Clean Properly
Slowly remove the dilator and wash it with toy cleaner and warm water. Let it air dry before storing it in a clean, dry place.
How Often Should You Use a Pelvic Trainer?
The frequency of use depends on your individual needs. Most people start with 5-10 minutes a day, 3-4 times a week, and gradually increase usage as comfort improves. Always follow your healthcare provider's recommendations.
Additional Tips for Success
- Stay consistent with your practice to see gradual improvement.
- Use relaxation techniques, such as deep breathing or mindfulness, to ease tension.
- Consider seeking guidance from a pelvic floor physical therapist for additional support.
- Be patient with your progress—every individual’s journey is unique.
When to Seek Professional Help
If you experience persistent pain, discomfort, or emotional distress while using a pelvic trainer, consult a healthcare professional. They can provide tailored advice, alternative therapies, or adjustments to your approach.
Final Thoughts
Using a pelvic trainer can be an effective way to improve pelvic health and comfort. With patience, consistency, and the right techniques, you can regain control over your pelvic muscles and enhance your overall well-being. Always listen to your body and seek support when needed. If you have questions about usage and the most appropriate pelvic trainers for you, please contact us at info@pelvictech.com – and you will be connected with one of our device specialists.
Pelvic Tech is committed to your pelvic muscle rehabilitation and pelvic health! Our staff is comprised of Pelvic Health Clinicians, all of whom are able to speak to the effectiveness of the devices that have been selected!
