pelvic floor therapy
How to Use a Penis Pump Safely and Effectively
We have previously posted about this topic; however, we have received so many questions about this that we decided to do another… A penis pump is...
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How to Use a Pelvic Trainer (Dilator): A Step-by-Step Guide
Step-by-step instructions for how to use a pelvic trainer (formerly known as dilator)!
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How Anal Plugs (aka Anal Trainers) Help Pelvic Floor Muscles
If you are curious about anal plugs (aka anal trainers), read this post!
Read moreThe Unseen Power of Clitoral Stimulators: Pelvic Devices Extraordinaire
It's time to delve into a topic that's been under the radar for too long: the clitoral stimulator. More than just a sex toy, this powerful tool has...
Read moreUnraveling the Mystery: The Science of Orgasms and What Happens in Your Body
When it comes to human sexuality, one experience stands out as particularly intriguing and powerful – the orgasm. Often described as the peak of se...
Read moreUnderstanding Dilators: Types, Pros, Cons, and Usage
Dilators are medical devices that help stretch and lengthen body parts such as the vagina or the anus. They are often used to treat conditions like...
Read morePenile Clamps: A Noninvasive Option for Temporarily Stopping Leakage
Urinary incontinence, or the involuntary leakage of urine, can significantly impact an individual's quality of life. It's a common issue faced by m...
Read moreA Comprehensive Guide: How to Use a Penis Pump
A penis pump, also known as a Vacuum Erection Device (VED), is a non-invasive tool used to assist in achieving an erection or, in some cases, as a ...
Read moreEmbrace Your Sensuality: Strategies for Enhancing Your Sex Life
Did you know that sex is considered to be an Activity of Daily Living (ADL)? Activities and exercises that rehabilitate a person’s sexual health an...
Read moreDilators and Wands: Understanding the Difference
When it comes to intimate health and wellness, a variety of tools are available to assist in various areas, from pelvic floor strength to sexual he...
Read morePelvic Foor physical therapy helps men after prostatectomy
physical therapy after prostatectomy Prostatectomy, or the surgical removal of the prostate, is a common procedure for men in the United States. It...
Read moreMenopause Mood Swings: How to Identify and Treat Them
Menopause is an important milestone in a woman's life, marked by the end of her reproductive years. During this time, women may experience a variet...
Read morePMS Mood Swings - How to Manage Them Naturally
Premenstrual Syndrome (PMS) is a set of physical and emotional symptoms that many women experience around the time of their menstrual cycle. Mood s...
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