Anal Trainers/Stimulators

The muscles of the pelvic floor reach from the pubic bone to the coccyx- and stretch to the sit bones (ischial tuberosity). That means it is also important to stretch and strengthen the deep muscles of the pelvic floor, which can be accessed rectally. The anal trainers, formerly known as dilators, stretch and strengthen the muscles, assisting with coordination. The vibrations can stimulate the muscles as needed.